Forgiveness (of both self and others) is the most powerful spiritual tool we have, and it is accessible to all of us. Forgiveness is synonymous with freedom, one of the most important conditions for happiness. Forgiveness has many physical, mental and spiritual health benefits. Below are some health benefits of forgiveness:
Forgiveness Is Healthy For Your Physical Heart: – Forgiveness is good for your heart as it is associated with lowering heart rate and blood pressure.
Forgiveness Gives Relief From Stress: – Forgiveness helps stress relief by lowering blood pressure and heart rate. Through forgiveness tense muscles and elevated blood pressure that cause stress are made normal.
It Improves Immune System Response: – Forgiving helps improve immune system through building up a harmonious and happy life style. Chronic anger, hurt, guilt, bitterness can have a devastating effect on us since their effects causes toxics which can destroy our immune system.
It Provides Good Sleep: – Since forgiving reduces the stress-related complications, it guarantees you good sleep. Mind is free from any stress and it helps good sleep.